- Our reward system improves self esteem.
- Our class structure teches discipline.
- Our activities channel aggression.
- Our motivational classes inspire confidence.
- Our program teaches street smart safety!
Believing in yourself starts early! At United Studios of Self Defense, we work hard to make your child's first experience with the Martial Arts a safe and productive one. Young people must have personal goals and a caring support system to make their dreams a reality.
We will help your child become a strong and productive member of society armed with character, strong self-discipline and a healthy self-image.
Equipped with these positive attributes, your child will have the inner strength needed to avoid the many temptations children face today.
Strong people are the cornerstone of a strong society and nation. Your child's present and future success and happiness, is important to all United Studios' Instructors. We place a special emphasis on the mental attributes of concentration, patience and self-control as we explore the physical principles of balance, timing and perfecting Martial Arts technique.
- Our workouts are a great way to get in shape.
- Our classes releive stress.
- Our practice sessions give you confidence.
- What we teach could save your life.
- Our program is a lot of fun!
Studies have shown for years that adults who exercise have lower blood pressure, increased muscular strength, better flexibility and less body fat than those adults who do not exercise. They can also cope with high levels of stress and have a more confident self-image.
"I have really enjoyed the experience because through proper instruction and motivation I have learned skills, self discipline and a higher level of self esteem."
Martial arts training with United Studios is different from other kinds of workouts in three key areas:
1) The movements and physical requirements of training in the United Studios system provide a full body workout. In the martial arts, students are taught to move using their entire body to be balanced, fluid and to generate more power. These full body movements work parts of the body not usually targeted by other types of exercise, including emphasis on the core muscle groups which are essential for full body fitness.
2) The program we use at United Studios was originally developed over 2000 years ago at the Shaolin Temple in China. The same type of training that has proven so effective over the years is now available to the United Studios Student in a program that can be customized to THEIR needs. Everyone needs to train at their own pace and set their own realistic goals. Since all of our students receive private instruction each week we are able to develop a program suited to the individual. This allows us to not only help people at all ages and all levels of fitness, but we can also make sure that what the student is learning actually works.
3) All United Studios schools provide a safe and positive atmosphere where people can actually achieve their fitness goals with the help of the instructors and other students. This type of training keeps the student motivated to come to class and work harder both because of the personal support and because the class structure is always changing and fun. “I joined U.S.S.D. originally to learn a few karate moves and to get more fit. I began this endeavor with only short term goals in sight, not thinking I would go very far with it."